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pmsubbotin
Journal
03 Jul 24
pmsubbotin's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
67.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
2287 kcal
Fat: 81.82g | Prot: 213.22g | Carbs: 169.69g.
Breakfast:
Домик в деревне Кефир 1%, Яйцо, Изолят Соевого Белка.
Lunch:
Куриные Голени с Кожей, Щебекинская Лапша Лингвини.
Dinner:
KDV Зефир Ванильный в Кондитерской Глазури.
more...
3370 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Table Tennis (Ping Pong) - 4 hours, Google Fit - 18 hours and 45 minutes.
more...
Losing 4.2 kg a Week
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pmsubbotin's Weight History
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