Weigh In record (no journal entry) for 03 July 2024
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157.4 kg
Lost so far: 17.2 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 22.75g | Prot: 118.41g | Carbs: 176.06g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix, Lindahls Kvarg Raspberry. Lunch: Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Heinz Baked Beans Snap Pot. Dinner: Slimming World Braised Steak & Root Vegetable Mash. Snacks/Other: Cadbury Dairy Milk Caramel Bar, Lindahls Pro+ Kvarg Banoffee Pie. more...
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Losing 0.6 kg a Week
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minirae2024's Weight History
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