Weigh In record (no journal entry) for 28 January 2016
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170 kg
Lost so far: 20 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1571 kcal
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Fat: 59.71g | Prot: 113.96g | Carbs: 149.68g.
Breakfast: Nordic Овсяные Хлопья, Мёд, Яблоко. Lunch: Коричневый Рис, Куриное Филе на Пару, Смешанные Овощи (Консервированные, с Жидкостью). Dinner: Farmi Домашний Сыр Классический, Tere Кефир 2.5%. Snacks/Other: Сухой Жареный Соленый Арахис, Яичный Белок, Мандарины, Фундук. more...
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6777 kcal
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Exercise:
Hiking - 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Working - 7 hours, Showering - 15 minutes, Squats (Legs) - 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 2.3 kg a Week
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