Weigh In record (no journal entry) for 03 July 2024
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129.9 kg
Lost so far: 5.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 82.75g | Prot: 95.99g | Carbs: 162.31g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Pide Ekmeği, Soğanlar, Mevsim Salata, Bulgur Pilavı, Tavuk Şiş. Dinner: Cacık, Yoğurt Çorbası, Pirinç Pilavı, Etli Güveç. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Sütlü Buzlu Kahve. more...
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Losing 8.4 kg a Week
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