|
Excellent workout considering I was doing a 24-hour fast. roll-on tea time. lol. treat night on a Wednesday. always use my ninja to cook a healthy roast. load vegies and meat and cider in and let it do its thing.A healthy way to cook. I pressure cook it first and then finish off with the air fryer to crips everything. no fat was used whatsoever.
|
61.8 kg
Lost so far: 41.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
|
1583 kcal
|
Fat: 22.91g | Prot: 85.70g | Carbs: 154.53g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Parsnips, Campbell's Real Stock 100% Natural Mushroom, Redwood Cider Company Ltd Classic Feijoa Cider. Old Mout Cider, Kumara, Yam, Woolworths Beef Rump Cap Roast, T&G Lotatoes, Onions, Garlic, Celery, Worcestershire Sauce, Beef Stock, Thyme (Dried), Rosemary (Dried). Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager, KADAC PTY LTD Xantham Gum (Lotus. Vegen Friendly), double scoop choc & vanilla icecreamcone, Hansells Chocolate Flavoured Mousse, Sanitarium So Good Coconut Milk Unsweetened. more...
|
|
2756 kcal
|
Exercise:
Elliptical (Treadmil/Running) - 50 minutes, Cardio (Spin Bike) - 25 minutes, Eazi Bar (Shoulder & chestw/out) - 40 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours and 3 minutes, walk - 1 hour and 1 minute. more...
|
Losing 0.6 kg a Week
|