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Anastasyhd
Journal
03 Jul 24
Anastasyhd's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
99.7 kg
Lost so far:
9.8 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
2001 kcal
Fat: 112.28g | Prot: 60.44g | Carbs: 191.57g.
Breakfast:
Поджаренный Белый Хлеб, Санта Бремор Икорное Рыбное Изделие, Колбаса Варено-Копченая.
Lunch:
Lucky Days Торт Бисквитный Шоколадный, Гречка с Тушенкой.
Dinner:
Нектарины, Сарделька.
Snacks/Other:
Нектарины, Шоколадное Мороженое.
more...
2743 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Anastasyhd's Weight History
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