Weigh In record (no journal entry) for 03 July 2024
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67.2 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 97.49g | Prot: 97.09g | Carbs: 198.42g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Naartjie, Golden Delicious Apples, Woolworths Creamy Chicken & Butternut Soup. Dinner: Whey Protein, Peck's Fish Paste, Bokomo Provita Wholewheat, Clover Butro, Toasted Whole Wheat Bread, Peanuts. Snacks/Other: Cani Refined sugar free rusks, Sugar, Clover Full Cream Fresh Milk. more...
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Losing 0.9 kg a Week
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Gertrude888's Weight History
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