Weigh In record (no journal entry) for 03 July 2024
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64.5 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 17.06g | Prot: 44.43g | Carbs: 52.41g.
Lunch: 비비드키친 저칼로리 토마토 케첩, 오이 (껍질제거), 계란후라이, 코스트코 수지스 그릴드 닭가슴살. Dinner: 비비드키친 저칼로리 비빔장, 오이 (껍질제거). more...
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Losing 2.1 kg a Week
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