Weigh In record (no journal entry) for 07 September 2011
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73.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1747 kcal
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Fat: 74.75g | Prot: 129.73g | Carbs: 140.20g.
Breakfast: Fat Free Creamer, Canadian Bacon, Ezekiel Bread, egg beaters, Nonfat or Fat Free American or Cheddar Type Processed Cheese. Lunch: chicken breast, Fat Free vinegarette, Light Ranch, Spinach, lettuce. Dinner: Cheddar Cheese, Ezekiel Bread, Sausage, Italian Pasta Salad. Snacks/Other: Cinnamon Plum Spiced, 90 Calorie Pack The Original Deli Thin Turkey. more...
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2170 kcal
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Exercise:
Standing - 3 hours, Pilates - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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