Weigh In record (no journal entry) for 03 July 2024
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90.4 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.60g | Prot: 75.18g | Carbs: 111.80g.
Pre-Breakfast: Hengstenberg Bio Apfelessig Naturtrüb, Kaffee, LaVita Lavita, Demeter Kurkuma Ingwer Shot. Breakfast: Kaffee, REWE Beste Wahl Granatapfelkerne, Arla Skyr. Lunch: Asia Green Garden Erdnussöl, Stärke, Rote Zwiebeln, Ingwer, Knoblauch, Brokkoli, Edeka Zuckerschoten , Rindersteak. Dinner: Frisch Gepresster Orangensaft. more...
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steady weight
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Feuerhexe62's Weight History
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