Weigh In record (no journal entry) for 03 July 2024
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 67.97g | Prot: 113.80g | Carbs: 225.72g.
Breakfast: Coop Bio Landbrötli, Kaffee Creme. Lunch: Pad Thai. Dinner: Coop Tessinerbrot, Französisches Salatdressing, Grüner Blattsalat, Coop Pouletbrust. Snacks/Other: Coop Naturaplan Bio Parmigiano Reggiano, Apfel, Banane. more...
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Losing 2.1 kg a Week
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