Weigh In record (no journal entry) for 03 July 2024
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51.3 kg
Lost so far: 27.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 34.56g | Prot: 130.05g | Carbs: 177.90g.
Breakfast: Chiquita Banane, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, Milbona Skyr Vanille, DM Bio Dinkel Grieß, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: IronMaxx Protein Bar Weiße Schokolade Crisp, Harzer Harzer Käse, Sondey Reiswaffeln mit Meersalz. Dinner: Wasa Delicate Rounds French Herbs, Milbona Käseaufschnitt Light (36g). Snacks/Other: Ja! Fruchtschnitte Waldfrucht, Ironmaxx Protein Riegel. more...
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Losing 4.9 kg a Week
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ChriSeBS's Weight History
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