keiei226's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

69.8 kg Lost so far: 3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

2078 kcal

Fat: 42.30g | Prot: 118.50g | Carbs: 133.20g. Lunch: セブンイレブンたっぷり！チキンカツカレー. Dinner: AEON 鶏ささみ, 男前豆腐店豆皿豆腐, マイバスケットたことブロッコリーのバジル風味. Snacks/Other: 宝酒造宝焼酎, キリンビール　淡麗プラチナダブル, マイプロテインプロテイン. more...

2409 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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keiei226's Journal, 03 Jul 24

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