Weigh In record (no journal entry) for 28 January 2016
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1310 kcal
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Fat: 33.99g | Prot: 32.05g | Carbs: 217.64g.
Breakfast: Venz Chocolade Hagelslag Melk, Witte Boterham. Lunch: AH Flashwafel, Venz Chocolade Hagelslag Melk, Aldi Aardbeienjam, Witte Boterham. Dinner: Wasa Delicate Thin Crisp Rosemary & Salt, Knolselderij, AH Hollandse Garnalen, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Venz Hagelslag Melk. more...
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1865 kcal
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Exercise:
Running - 10/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Isajana10's Weight History
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