Weigh In record (no journal entry) for 28 January 2016
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88.5 kg
Lost so far: 6.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1413 kcal
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Fat: 62.61g | Prot: 64.60g | Carbs: 151.64g.
Breakfast: Meijer Raw & Shelled Almonds, Silk Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted. Lunch: Potato French Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Chicken with Apples and Noodles. Snacks/Other: Meijer Raw & Shelled Almonds, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Gaining 0.2 kg a Week
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Beverly J's Weight History
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