Weigh In record (no journal entry) for 03 July 2024
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 59.64g | Prot: 72.31g | Carbs: 146.36g.
Breakfast: Pisang Molen, Pisang Kepok Rebus, Provus Whey Gold Matcha, Tahu Isi. Lunch: Nasi Putih, Bebek Goreng, Good Day Coffee Freeze Cookies 'N Cream, Kebab, Lumpia Basah. Dinner: Telur Orak-Arik. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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