Weigh In record (no journal entry) for 02 July 2024
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176.8 kg
Lost so far: 0 kg.
Still to go: 77 kg.
Diet followed: Not Applicable.
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2411 kcal
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Fat: 100.67g | Prot: 117.27g | Carbs: 255.88g.
Breakfast: Erdbeeren, Vollmilch, Alnatura Rosinen, Alnatura Kürbiskerne, Alnatura Flohsamen, Leinsamen, Chia-Samen, M-Budget Nussmischung, Lidl Haferflocken. Lunch: Grüne Brechbohnen, Lidl Salatsauce, Nudeln (Gekocht). Dinner: Rote Tomaten, Malbuner Krustenschinken, Pfirsiche, M-Budget Mozzarella, Wasa Roggen Dünn. more...
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Stefan1974.'s Weight History
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