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margodina914
Journal
02 Jul 24
margodina914's Journal, 02 Jul 24
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Weigh In record (no journal entry) for 02 July 2024
85.5 kg
Lost so far:
70 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
1313 kcal
Fat: 53.98g | Prot: 50.98g | Carbs: 156.47g.
Breakfast:
Территория Кофе Латте Соленая Карамель, Nescafe Dolce Gusto Латте Макиато Карамель, Power Pro Протеиновый Батончик со Вкусом Мокачино.
Lunch:
ВкусВилл Безе с Орехами, Орехи Кешью.
Dinner:
ВкусВилл Лаваш Армянский Традиционный, Пирожок с Картошкой.
more...
180 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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margodina914's Weight History
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