Aleks8119's Journal, 02 Jul 24

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Bra träningsdag för kroppen.

114.5 kg Lost so far: 8.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

2292 kcal

Fat: 74.70g | Prot: 179.60g | Carbs: 259.80g. Breakfast: ICA Kycklingpytt. Lunch: Heinz Tomato Ketchup, ICA Kycklingpytt, Felix Österrikisk Gulaschsoppa. Dinner: ICA Kycklingpytt, ICA Kycklingpytt. Snacks/Other: Powerking Protein Bar Choklad. more...

2507 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour, Samsung Health - 22 hours. more...

Losing 14 kg a Week

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Aleks8119's Journal, 02 Jul 24

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Aleks8119's Weight History