Weigh In record (no journal entry) for 02 July 2024
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 62.37g | Prot: 166.42g | Carbs: 149.94g.
Breakfast: Cooked Salmon, Belgioioso Burrata, President's Choice Tomato Basil Sauce , Cucumber (with Peel) , Egg. Lunch: Watermelon . Dinner: Pure Protein Protein Bar, Liberte 0% Greek Yogurt, Zucchini , Salmon. Snacks/Other: FitJoy Frosted Cinnamon Roll Protein Bar, Strawberries , Blueberries , Liberte 0% Greek Yogurt, Pure Protein Protein Bar. more...
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steady weight
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saiho200913's Weight History
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