Weigh In record (no journal entry) for 02 July 2024
|
90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 62.89g | Prot: 132.26g | Carbs: 362.04g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Sonic Sonic Blast with Reese’S Peanut Butter Cups Small, Pure Protein Chocolate Shake, Peach, Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Sweet Cherries (Queen Anne, Bing), Bananas , Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Cooked Asparagus (from Fresh), Uncle Ben's Brown & Wild Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3115 kcal
|
Exercise:
Golf (cart) - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|