kebro's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

130 kg Lost so far: 12 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

781 kcal

Fat: 27.88g | Prot: 21.95g | Carbs: 106.83g. Breakfast: Marmeladen und Eingemachtes, Eierkuchen. Lunch: REWE Beste Wahl Geflügelmortadella, Milfina Butter, REWE American Sandwich. Snacks/Other: REWE Beste Wahl Schwarzer Johannisbeer Nektar. more...

3299 kcal

Exercise: Sleeping - 21 hours and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours. more...

steady weight

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kebro's Journal, 28 Jan 16

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kebro's Weight History