Weigh In record (no journal entry) for 02 July 2024
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60.1 kg
Lost so far: 1.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 59.27g | Prot: 65.19g | Carbs: 176.15g.
Lunch: Telur Rebus, Bakso Daging Sapi, Ceker, Es Teh, ABC Saus Sambal , Pangsit Goreng, Mie Ayam. Dinner: Nasi Putih, Telur Rebus, Opor Ayam, Sasa Bumbu Opor. more...
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1682 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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