Weigh In record (no journal entry) for 01 July 2024
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62.1 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 57.21g | Prot: 82.22g | Carbs: 64.15g.
Lunch: Red Cabbage , Sunflower Oil, Chicken Liver (Pan-Fried, Cooked) , Chicken Leg (Skin Not Eaten), White Rice. Dinner: Tesco Double Cream, Olive Oil , Broccoli , Mushrooms , Prawns, Tesco Mascarpone. Snacks/Other: Tesco Classic Egg Waffle, Nutella Hazelnut Spread, Arla Protein Strawberry Yogurt, Misfits Chocolate Caramel Protein Bar , Volvic Touch of Fruit Sugar Free Strawberry. more...
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1677 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sajidahx's Weight History
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