Weigh In record (no journal entry) for 02 July 2024
|
59.1 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 69.61g | Prot: 52.45g | Carbs: 222.88g.
Breakfast: Vemondo No Milk 3,5%, Butter, Kaffee, Lidl Choco Nussa, Avocado, Grafschafter Pure Kornkraft Haferbrot, Dulano Leichter Katenschinken, Milbona Frischkäse Becher Natur. Dinner: Milbona Frischkäse Becher Natur, ESN Designer Whey Protein - Strawberry Milk Shake, Vemondo No Milk 1,8%, Banane. Snacks/Other: Kaffee, Vemondo No Milk 3,5%, Alesto Mandeln Naturbelassen, Snack Day Toffee Karamell Popcorn, Mister Choc Choco Softies, DM Sportness Protein 50% Fudgy-Brownie, Monster Assault . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|