Weigh In record (no journal entry) for 02 July 2024
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72.6 kg
Lost so far: 12.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 25.97g | Prot: 49.94g | Carbs: 68.12g.
Breakfast: Adoçantes (Sacarina), Café (Instantâneo). Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Alface Rúcula, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Qualitá Espeto Carne Bovina. Snacks/Other: Banana Prata, Melancia. more...
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282 kcal
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Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Google Fit - 23 hours and 9 minutes. more...
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Gaining 18.2 kg a Week
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Naty*Projeto.24*'s Weight History
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