Weigh In record (no journal entry) for 02 July 2024
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75.7 kg
Lost so far: 13.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 33.23g | Prot: 57.59g | Carbs: 118.15g.
Breakfast: Bolo de Banana e Aveia. Lunch: Soya Óleo de Soja , Rúcula, Cebolas, Cenouras, Tomates, Abobrinha Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Sopa de Legumes, Sadia Coxinha da Asa de Frango. Snacks/Other: Canela, Banana, Banana. more...
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Gaining 2.1 kg a Week
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Nandalight's Weight History
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