Weigh In record (no journal entry) for 02 July 2024
|
57.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 24.81g | Prot: 103.70g | Carbs: 133.31g.
Breakfast: Vitafor Ômegafor Plus, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado, Quaker Farelo de Aveia, Nestlé 100% Cacau em Pó. Lunch: Betânia Requeijao Light, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem. Dinner: Carne do Peito de Frango (Assado, Cozido), Betânia Requeijao Light, Plus Vita Pão Integral 30%. Snacks/Other: Hortifruti Banana Prata Crua, Maçãs Gala, Growth Supplements Omega 3. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Runner's Weight History
|