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Samanta Hot
Journal
02 Jul 24
Samanta Hot's Journal, 02 Jul 24
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Weigh In record (no journal entry) for 02 July 2024
57 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
835 kcal
Fat: 21.66g | Prot: 89.07g | Carbs: 57.94g.
Breakfast:
Bombbar Протеиновый Батончик Малиновый Чизкейк, Parmalat Молоко 1,8%, Кофе.
Lunch:
Форель на Пару.
Dinner:
Глобус Синец Вяленый.
Snacks/Other:
Dr. Korner Хлебцы Гречневые с Витаминами.
more...
1748 kcal
Exercise:
Resting - 15 hours, Swimming (moderate) - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Samanta Hot's Weight History
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