pmsubbotin's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

67.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

1873 kcal

Fat: 62.57g | Prot: 133.73g | Carbs: 192.11g. Breakfast: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Lunch: KDV Зефир Ванильный в Кондитерской Глазури. Dinner: KDV Зефир Ванильный в Кондитерской Глазури. Snacks/Other: KDV Зефир Ванильный в Кондитерской Глазури. more...

3058 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 1 hour and 45 minutes, Google Fit - 20 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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pmsubbotin's Journal, 02 Jul 24

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