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Angux2119
Journal
28 Jan 16
Angux2119's Journal, 28 Jan 16
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Weigh In record (no journal entry) for 28 January 2016
93.7 kg
Lost so far:
5.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2016:
1602 kcal
Fat: 51.00g | Prot: 72.17g | Carbs: 222.70g.
Breakfast:
Чудо Йогурт Клубника-Земляника.
Lunch:
Хлеб Черный, Щи с Мясом.
Dinner:
Свиная Корейка (Вырезка), Картофельное Пюре.
Snacks/Other:
Коркунов Конфета, Хурма, Апельсин, Яблоко.
more...
2856 kcal
Exercise:
Running - 13/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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Angux2119's Weight History
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