Weigh In record (no journal entry) for 02 July 2024
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 78.67g | Prot: 91.99g | Carbs: 96.28g.
Breakfast: Kaffee, Bio Planete Omega Blue, Milbona Quark Magerstufe, Enerbio Hanfsamen Geschält, Alesto Paranusskerne Naturbelassen, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Kaffee mit Milch, Dat Backhus Rosinenschnecke. Dinner: Vivani Feine Bitter 85% Cacao, Den Gamle Fabrik Blaubeermarmelade, Milbona Quark Magerstufe, Zwergenwiese Streich Rote Bete-Meerrettich, Aldi Forellenfilets. more...
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Losing 1.4 kg a Week
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Lieschen2022's Weight History
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