Weigh In record (no journal entry) for 02 July 2024
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131.1 kg
Lost so far: 4.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 59.84g | Prot: 75.13g | Carbs: 176.62g.
Breakfast: Kuru Kayısı, Herbalife Çikolatalı Shake. Lunch: Patlıcan Kebabı, Çoban Salatası, Mercimek Çorbası. Dinner: Tarhana Çorbası, Kabak Yemeği, Et Döner, Semizotu, Yoğurt. more...
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Gaining 1.1 kg a Week
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