Weigh In record (no journal entry) for 02 July 2024
|
59.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 37.04g | Prot: 53.60g | Carbs: 135.32g.
Lunch: Sayur Asem, Kikil, Tumis Pare, Tumis Kangkung, Telur Balado, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Buah Naga, Mangga, Fitbar Fitbar Cheese Delight. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilladitha's Weight History
|