Weigh In record (no journal entry) for 02 July 2024
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64.6 kg
Lost so far: 6.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 12.06g | Prot: 69.03g | Carbs: 21.36g.
Breakfast: Клубника, Маслозавод Нытвенский Кефир 2,5%, Маслозавод Нытвенский Творог Обезжиренный 0,5%. Lunch: Тунец. Dinner: Маслозавод Нытвенский Творожный Сырок с Ванилью. more...
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Losing 0.1 kg a Week
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CrippyShipper's Weight History
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