Dia de treinar superiores. 1% mais braçuda. 💪🏻
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1395 kcal
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Fat: 47.72g | Prot: 46.39g | Carbs: 199.46g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Suco de Laranja Natural, Arroz Branco (Cozido). Dinner: Sorvetes de Baunilha, Sorvete de Chocolate. Snacks/Other: Suco de Melão, Biscoito de Polvilho. more...
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1429 kcal
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Exercise:
Treino de superiores + 16min cardio - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Parabéns pelo empenho, siga firme! 👏
01 Jul 24 by member: Lili.li.li
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01 Jul 24 by member: Nanda_Magra
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Treinar superiores tem sido melhor do que inferiores para mim kkkk
04 Jul 24 by member: Nathalia Istofel
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Nathalia Istofel's Weight History
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