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JuanCGamboaB
Journal
01 Jul 24
JuanCGamboaB's Journal, 01 Jul 24
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Weigh In record (no journal entry) for 01 July 2024
99 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
801 kcal
Fat: 40.53g | Prot: 48.71g | Carbs: 62.18g.
Breakfast:
Jugo de Toronja, Sanissimo Salmas, Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino.
Lunch:
Be Light Agua de Jamaica, Salpicón de Pollo, Betabel.
Dinner:
Salpicón, Jell-O Gelatina Light Durazno.
more...
3524 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Desk Work - 6 hours, Tennis - 1 hour and 6 minutes.
more...
Losing 1.2 kg a Week
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JuanCGamboaB's Weight History
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