clydebrown's Journal, 07 Sep 11

let's start this over and stay on it for good - good job - watch what you eat and how much

212.9 kg Lost so far: 7.1 kg.    Still to go: 76.8 kg.    Diet followed: Reasonably Well.

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2364 kcal

Fat: 94.23g | Prot: 94.56g | Carbs: 287.13g.   Breakfast: Mountain Dew (20 oz), Nutrigrain Bars--Raspberry, 5-Hour Energy Drink. Lunch: Pork Roast, Red Potatoes (Flesh and Skin), Peeled Baby-cut Carrots, Crystal Light on the Go Sugar Free packets. Dinner: Cheddar Cheese, Chopped Ham, Cheez-It 180 calorie pack, 100% Whole Wheat Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Cheez-It 180 calorie pack, dark chocolate flavored almonds. more...