Weigh In record (no journal entry) for 02 July 2024
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 47.14g | Prot: 78.43g | Carbs: 114.70g.
Breakfast: Mr. Bread Roti Manis Keju Susu, Buncis, Provus Whey Gold Matcha, Wortel Dimasak, Tahu Kukus, Sate Ayam. Lunch: Bumbu Kacang, Sate Ayam, Lontong, Puding Vanila, BonCabe Makaroni Krispi Level 10, Martabak Telur. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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