Weigh In record (no journal entry) for 02 July 2024
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52.5 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 54.82g | Prot: 41.80g | Carbs: 163.52g.
Breakfast: Sambal Goreng, Tempe Goreng Tepung, Telur Rebus, Nasi Putih. Lunch: Indofood Ichi Ocha Teh Melati, Seblak. Dinner: Tumis Buncis, Nasi Putih, Gulai Kambing, Tempe Goreng. Snacks/Other: Roma Sandwich Coklat Bon Bon, TPS Food Mie Kremezz, Dimsum, Frisian Flag Kental Manis, Keripik Talas, Singkong Goreng. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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