Weigh In record (no journal entry) for 28 January 2016
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104.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2287 kcal
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Fat: 98.36g | Prot: 90.70g | Carbs: 257.45g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, ElPozo Jamón de Pavo, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Lay's Patatas Fritas Gourmet, Pan Blanco, Peras, Cidacos Ensalada de Pimientos del Piquillo, Hacendado Roti de Pollo, Cardo con Almendras. Dinner: Salchicha de Pavo, Pan Blanco, Naranjas, Sopa de Ajo. Snacks/Other: Principe Galleta Chocolate, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nueces, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3497 kcal
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Exercise:
Resting - 7 hours and 9 minutes, Sleeping - 6 hours and 9 minutes, Desk Work - 9 hours, Natación Garmin - 42 minutes, Driving - 1 hour. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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