Weigh In record (no journal entry) for 26 January 2016
|
105 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
2012 kcal
|
Fat: 94.79g | Prot: 106.04g | Carbs: 187.58g.
Breakfast: Plátano, Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Naranjas, Pan Blanco, Gallo, Carretilla Guisantes con Jamón. Dinner: Peras, Aceite de Oliva Extra Virgen, Primaflor Corazones de Cogollos Extra, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Bocadillo con Mayonesa, Mildred Pastel de Chocolate, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Nueces. more...
|
|
3533 kcal
|
Exercise:
Walking (slow) - 3/kph - 53 minutes, Resting - 10 hours and 4 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Natación Garmin - 1 hour and 3 minutes, Driving - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|