Weigh In record (no journal entry) for 01 July 2024
|
79.2 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 76.12g | Prot: 101.09g | Carbs: 289.68g.
Breakfast: Huevo Cocido, Jamón de Pavo, Colun Queso Gouda Laminado, Mi Tierra Harina de Linaza, Lider Avena Instantánea, Café Descafeinado, Plátano. Lunch: Aceite de Oliva, Plátano Maduro, Tomates, Zapallo Italiano, Huevo Cocido, Camote, Patatas Cocidas. Dinner: Zumo de Limón, Miel, Patatas Cocidas, Pechuga de Pollo. Snacks/Other: Brownie, Café Descafeinado, Loncoleche Yogurt Extra Proteina , Manzana. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TracyCobos's Weight History
|