Weigh In record (no journal entry) for 01 July 2024
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90.8 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 95.17g | Prot: 94.68g | Carbs: 82.36g.
Breakfast: Central Market Unsalted Butter European Style, HEB Norwegian Crispbread Everything flavor, Three Bridges Spinach & Bell Pepper Egg Bites, Pret a Manger Mezcla Mexican Hot Chocolate Bar, Coffee. Lunch: Pita Bread, Sabra Classic Hummus, Grilled Chicken. Snacks/Other: Mezcla Peruvian Cocoa Peanut Butter Plant Protein Bar. more...
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Gaining 1.4 kg a Week
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