Weigh In record (no journal entry) for 01 July 2024
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67.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 32.25g | Prot: 56.63g | Carbs: 23.26g.
Breakfast: Café, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Canto de Minas Iogurte Natural, Peito de Frango. Snacks/Other: Essential Nutrition Xilitol, Nestlé Leite Ninho sem Lactose, Café, Aviação Manteiga com Sal, Pão de Frango. more...
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Losing 1.2 kg a Week
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