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Shii.Ada
Journal
01 Jul 24
Shii.Ada's Journal, 01 Jul 24
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Weigh In record (no journal entry) for 01 July 2024
60.7 kg
Lost so far:
13.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
999 kcal
Fat: 24.33g | Prot: 64.55g | Carbs: 129.98g.
Breakfast:
Nutiva Семена Чиа, ВкусВилл Йогурт «Греческий».
Lunch:
Абрикосы, Мистраль Гречневая Крупа, Куриное Филе на Гриле.
Dinner:
ВкусВилл Мармелад "Клюква" , ВкусВилл Ацидофилин 3,2%, ВкусВилл Йогурт Греческий с Крыжовником.
more...
1925 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Shii.Ada's Weight History
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