Zeyad Sa3ed's Journal, 01 Jul 24

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ان شاء الله مكملين

74.9 kg Lost so far: 1.5 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

805 kcal

Fat: 56.95g | Prot: 54.93g | Carbs: 15.08g. Breakfast: عبور لاند جبنة, الخس, بيضة مسلوقة. Lunch: طحينة, الخس, بيضة مسلوقة, الدجاج المشوي. more...

1825 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

8 Supporters Support

Comments

برااافو

01 Jul 24 by member: n'srn ♡

بالتوفيق ان شاء الله، 💪💪

01 Jul 24 by member: Om habiba2020

براڤو

01 Jul 24 by member: marian_safwat

بالتوفيق للجميع

02 Jul 24 by member: Zeyad Sa3ed

عاش

02 Jul 24 by member: فيروزة❤️

عاش براڤو ممتااااز 💥💪

02 Jul 24 by member: Eng.'Mohamed'


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Zeyad Sa3ed's Weight History

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Zeyad Sa3ed's Journal, 01 Jul 24

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Zeyad Sa3ed's Weight History