Weigh In record (no journal entry) for 01 July 2024
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119.3 kg
Lost so far: 13.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 49.59g | Prot: 96.04g | Carbs: 140.91g.
Breakfast: Pizza de Chocolate, Cremosy Margarina, Café, Adria Torrada Light. Lunch: Ovo Frito, Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Nestlé Bombom Alpino. Snacks/Other: Batavo Iogurte Pense Zero Ameixa, Muffato Pão de Queijo. more...
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Losing 0.4 kg a Week
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graceoliveira's Weight History
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