Weigh In record (no journal entry) for 01 July 2024
|
78.5 kg
Lost so far: 23.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 45.98g | Prot: 48.19g | Carbs: 105.95g.
Breakfast: Italac Bolo de Laranja, Elegê Leite em Pó Integral. Lunch: Heinz Maionese, Pão Francês, Bife de Carne de Vaca (apenas Parte Magra Consumida), Scala Queijo Prato. Snacks/Other: Italac Bolo de Laranja, Santa Helena Paçoquita Chocolate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|