Weigh In record (no journal entry) for 01 July 2024
|
59.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 30.57g | Prot: 26.40g | Carbs: 128.72g.
Breakfast: Oranges , Oil Popped White Popcorn , Corn Flakes, Instant Coffee (made from Powdered). Lunch: Cabbage , Green Snap Beans , Cheese Flavor Corn Puffs or Twists . Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Beer, Vegetable Curry, White Rice. Snacks/Other: Plain Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|